Most people nowadays know that drinking water regularly has impressive health benefits.
But what they don’t know? The type of water affects the benefits you get from it.
With drinking water, you have various options — tap, bottled, and filtered water. While there are endless supplements, diets, and hacks for staying healthy, most people overlook the role that the type of water plays in the body’s overall health.
The benefits compound when you take advantage of modern filtration techniques compared to other types, such as tap, well, or bottled. Drinking filtered water is an excellent strategy for improving your health. Here are just eight health benefits:
#1. Improved Skin Health
Are you looking for a hack to beautiful and supple skin?
Look no further. Water is the easiest and most accessible way to hydrate your skin properly. Due to the delicate nature of filtered water, it is easier to intake the H2O you need for proper skin health.
Filtered water eliminates contaminants such as lead and sediment that are present in tap water. What you put into your body matters for your health.
Setting up a filter in your home can save you unbelievable amounts of money on cosmetics and skincare products.
You also protect your skin from the damage that occurs from the over-use of cosmetic and skincare products. The long-term consequences of these issues can be expensive, not only to your wallet but your mental and physical health.
#2. It Aids in Detoxification
One vital benefit you get from drinking filtered water is detoxification.
Consider the number of chemicals and toxins we consume and inhale nowadays. Combined with the ease of access to junk foods, it is self-evident that we need to detoxify our bodies.
Filtered water — due to its alkalinity — is an excellent way to achieve detoxification.
When you use a filter, it removes natural contaminants and any chemicals present. It also preserves any beneficial minerals. You can also purchase a water filter designed to add beneficial minerals to your drinking water during the filtration process.
Also, filtered water is particularly useful at ensuring a healthy pH balance within the body thanks to its alkaline ionized nature. Not every filter does this, so remember to purchase a filter with this functionality.
The average Western diet is highly acidic and can easily skew your body’s natural pH balance. A diet high in alkaline foods isn’t also harmful, so it’s essential to keep a healthy neutral pH balance.
Filtered or alkaline ionized H2O is one of the many — but most accessible — options to keep a healthy pH balance and prevent any damage acidic foods cause in the body, such as cancer.
It also reduces the work your kidney needs to do when cleansing. When you consider the pain and damage these sorts of health issues can cause to your financial and emotional state, a filter doesn’t just seem affordable—it’s necessary.
#3. It Helps in the Elimination of Contaminants and Chemicals
Drinking filtered water ensures you avoid the following contaminants and chemicals, such as:
Chloride & Fluoride
In most boards and cities, the processing plants use chlorine and fluorine to remove contaminants from tap water and make it drinkable. Now, these two chemicals are useful. But they also have side effects that can be debilitating to the body.
Fortunately, they are usually present in amounts that can’t cause health issues.
However, these chemicals — as with every other chemical — have byproducts that remain in the water after use. In rare cases, one might experience quantities that tip it over the manageable limit.
In cases like this, they can result in cancer if you drink the water continuously. Using a filter removes the byproducts. You also eliminate the risk of drinking water mistakenly overloaded with chlorine or fluoride.
The presence of this contaminant usually depends on your location, but the fluid coming out of your tap could contain high levels of Arsenic. Arsenic is a naturally-occurring chemical found in the air and ground. It could seep into your groundwater sources due to mining or industrial effluents.
Arsenic can be carcinogenic when ingested in large quantities.
Sometimes, aluminum may be in your tap because it occurs naturally at the groundwater source. If your home’s filtration process is inadequate or non-existent, you could be consuming aluminum in excess.
This metal can cause hyperactivity in children, skin problems, and Alzheimer’s disease. It has also been linked to learning disabilities in children.
The unfortunate thing about these sorts of issues is that it is challenging to trace the cause. The fortunate thing? You can prevent it by exploring installing a filter in your home.
Cryptosporidium & Gardia
These parasites get into your water sources through the fecal matter of infected animals and humans. They cause gastrointestinal disease when ingested. Regularly drinking filtered water reduces the chance of digestive issues by over 33%.
Using a filter to get rid of these contaminants and chemicals dramatically improves your overall health. You also spend less time in the hospital, meaning you can also ensure the protection of your children or loved ones.
#4. Tastier Meals
Surprisingly, filters also come in handy if you love cooking. How, you might ask?
Have you ever had the opportunity to take a sneak-peak in the kitchen of a world-class chef or first-class restaurant? You will always notice one common item: a filter. Water plays a crucial role in how meals taste and how long it takes to boil — cue in hard water!
While chlorine tends to evaporate with boiling temperatures, some other contaminants have higher distillation points. These contaminants remain in the water and, thereby, the food. Besides the risk of eating unhealthy meals, these contaminants also change the taste or flavors of the spices you put in the food while cooking. In extreme cases, they prevent the food from assimilating these spices.
Installing a filter prevents the issues mentioned above, ensuring healthier and tastier meals every time. Plus, who knows, your meals might begin to taste like that of a five-star Michelin chef.
#5. Enhances Nutrient Absorption
The use of filtered water promotes the rate at which your body absorbs vital nutrients. By using a filter that also acts as an alkaline ionizer, you can speed up the rate at which nutrients absorb into your cells through H2O molecules. It results in an improved metabolic rate.
Improved metabolism is crucial to the everyday function of the body. By enhancing your metabolic rate, your digestive system improves, and food digests more rapidly and better.
You also can manage or lose weight easier. Maintaining your weight is the easiest way to prevent most of the terminal illnesses that plague humankind. Sadly, most humans ignore this easy and affordable path to good health.
#6. Improve Your Family’s Health
Clean water devoid of any chemicals, contaminants, or parasites is crucial to the proper development of children. Adults can usually handle these issues better in most instances, but children are still developing their immune systems. If you have kids, you want to protect them as much as possible from the risks associated with drinking contaminated water.
Using filters is one way to ensure that your family and children drink high-quality water. You also ensure their developing organs don’t suffer any lasting damage or stunted growth due to the side effects of some of these chemicals and contaminants.
A filter, combined with exercise, adequate sleep, and proper eating habits—it’s a recipe for good health with your children and family. It is also a quite easy recipe for any family to follow.
#7. Increased Water Consumption
Filtered water is usually more delicious and pleasurable than the stuff coming out of your tap. Besides its cleansing properties, it is one of the best benefits of using a filter. Due to its taste, installing a filter at home encourages the occupants to drink more water than average.
The human body needs at least two liters of water daily. In some cases, it can go up to three liters depending on your body mass index.
However, most individuals rarely drink this amount daily. When they do, but they drink from the tap, they are taking in unhealthy water riddled with contaminants. This contaminated H2O can be dangerous for children because it could potentially damage their growing organs.
Tap water also sometimes has an odor, which adds to our reluctance to stay hydrated. This effect is worrying for children because they’ll gradually build a habit of not consuming enough water daily. This habit can be hard to shake off and have far-reaching consequences for their health.
Installing a filter eliminates the odors and leaves you with delicious tasting H2O, which in turn, gets everyone at home queuing up to drink water more often.
#8. Environmentally-Friendly Choice
This point might not seem like a direct health impact, but it does affect you in one way or another. Drinking filtered water means you contribute to reducing the amount of plastic waste in the environment. This waste is one of the side effects of bottled water.
Reducing your demand for bottled beverages reduces the pressure plastic and petrochemical industries put on the environment through their waste. In the long run, this means cleaner air and less smoggy cities.
Most people usually forget that the more plastic and industrial waste we have to deal with, the higher the likelihood that our water sources will get polluted. This pollution eventually finds its way to our tap water — and even if we can afford to buy a water filter — to those communities that can only afford to drink tap.
Switching to filtered water benefits society and yourself indirectly and directly.
Filtered water has tons of essential health benefits. We haven’t even explored the cost savings you gain from not buying bottled water regularly. It is free of chemicals and contaminants and helps your body organs such as the kidney work periodically.
It is also great for the overall health of your family and the environment. Installing a water filter should be a no-brainer.
Check out the video below to learn more about how filters work and click here to check out our other interesting facts about water.
A little about me, my name is Rickie “Water Guy” Anderson, I personally research my guides and if you have corrections, inquiries, suggestions etc.. please feel free to send me an E-mail at firstname.lastname@example.org or follow me on twitter at twitter.com/hlthywaterguide and facebook at facebook.com/healthywaterguide.